If you have lost someone close then you know how it feels. Grief is hard.

You may feel totally alone in your feelings ... it hurts ... grief can be so overwhelming.

Judy Taylor lost her mother suddenly and found herself on a raw and confronting rollercoaster of emotions and feelings which completely took her by surprise.

She started writing a journal as a way to cope and found her honest, raw expression of feelings helped her ride those waves of grief. As she shared her journal with friends and colleagues she was touched that her words also had a profound healing...