Exploring the underlying causes of common sleep problems, this guide offers solutions for how they can be easily overcome, revealing the potential for reclaiming a healthy balance in life. Acknowledging the breakneck speed of daily existence and how most people retire for the evening so exhausted they are unable to fall asleep, this handbook discusses the author s Sleep Toolkit, a set of tried-and-true methods that has been developed with thousands of former patients, from burnt-out executives to mothers struggling with the demands of children and a full-time job. Overturning the myth that...
Exploring the underlying causes of common sleep problems, this guide offers solutions for how they can be easily overcome, revealing the potential for...
A powerful methodology to help you switch on your body's innate ability to sleep well and how to build extraordinary energy.
Sleep problems aren't created when you put your head on the pillow. Everything you do during the day - every thought, every behaviour, every choice you make - can impact on how you sleep at night. Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty five years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep...
A powerful methodology to help you switch on your body's innate ability to sleep well and how to build extraordinary energy.
