Mild depressions are so insidious that sufferers often don't seek help. They think, "that's just the way I am. There's really not much I can do about it." As Dr. Michael Thase and science writer Susan S. Lang reveal, they can do something about it. Persistent mild depression, which afflicts up to 35 million Americans, can be readily and permanently cured.
In Beating the Blues, Thase and Lang show how chronic mild depression can be relieved by learning strategies that help sufferers to recognize and change negative and distorted thinking patterns that lead to a downward spiral of...