A cookbook combining delicious, energy-boosting recipes with nutritional advice to help enhance the performance of runners, cyclists, swimmers, and rowersTo help with her own training, marathon runner and cook Kate Percydeveloped a range of delicious, carbohydrate-rich recipes that will complement any training program, whether a first-time marathon runner's or an experienced athlete's. This guide containsmore than100 nutritionist-approved delicious recipes; an overview of health benefits witha detailed breakdown of carbohydrates, fats, and proteins for each recipe; and practical nutritional...