A practical and accessible guide to overcoming depression and anxiety with cognitive behavior therapy (CBT)

All of us feel anxious from time to time, but forsome, chronic depression can become unbearable and severely disrupt everyday life. "The Mood Gym" is an interactive program designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques Cognitive Behaviour Therapy and Interpersonal Therapy this unique guide will assess your mood and anxiety levels through...