Tal Ben-Shahar argues that people are unhappy because they're caught in 'the myth of perfection'. Filled with 'time-ins', meditations, and exercises, this prescriptive guide uses practical strategies and positive psychology to help you get off the perfection treadmill.
Tal Ben-Shahar argues that people are unhappy because they're caught in 'the myth of perfection'. Filled with 'time-ins', meditations, and exercises, ...
In this week-by-week guided journal, Tal Ben-Shahar offers a full year's worth of exercises to inspire happiness every day. Using the groundbreaking principles of positive psychology that he taught in his wildly popular course at Harvard University and that inspired his worldwide bestseller Happier, Ben-Shahar has designed a series of tools and techniques to enable us all to find more pleasure and meaning in our lives.
52 weeks of new exercises, meditations, and "time-ins"
A journal to record your thoughts, feelings, and...
Learn to be Happier. Week by Week.
In this week-by-week guided journal, Tal Ben-Shahar offers a full year's worth of exercises to ins...
Containing practical exercises backed by scientific studies, this text covers 'positive psychology', a topic which is taking over the academic world.
Containing practical exercises backed by scientific studies, this text covers 'positive psychology', a topic which is taking over the academic world.
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