The last word on how to build a better body--from the late, great Mike Mentzer
With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.
Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:...
The last word on how to build a better body--from the late, great Mike Mentzer
With his revolutionary "Heavy Duty" system, Mike Mentz...
Building muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Building muscle has never been faster or easier than with this revolutionary once-a-week training program
During his lifetime, legendary martial artist Bruce Lee formulated a complex personal philosophy--a synthesis of Eastern and Western ideals--that extolled the virtues of knowledge and total mastery of one's self. However, most of his philosophical writings could be found only within the personal library of the Bruce Lee estate--until now. The Warrior Within is the most comprehensive volume of these teachings, meant to help you apply Lee's philosophies to your own life. This unique guide reveals such life-affirming secrets as:
Seeing the totality of life and putting things into...
During his lifetime, legendary martial artist Bruce Lee formulated a complex personal philosophy--a synthesis of Eastern and Western ideals--that exto...
This text covers topics in algebraic geometry and commutative algebra with a strong perspective toward practical and computational aspects. The first four chapters form the core of the book. A comprehensive chart in the Preface illustrates a variety of ways to proceed with the material once these chapters are covered. In addition to the fundamentals of algebraic geometry--the elimination theorem, the extension theorem, the closure theorem and the Nullstellensatz--this new edition incorporates several substantial changes, all of which are listed in the Preface. The largest revision...
This text covers topics in algebraic geometry and commutative algebra with a strong perspective toward practical and computational aspects. The fir...
