Caffeine for Sports Performance is the definitive resource for all your questions regarding caffeine and its impact on sports performance. Based on the most recent research, studies, and guidelines, this guide is ideal for athletes and fitness enthusiasts looking to improve training and competition. Inside you will find these features:

- The history of how caffeine has become the most widely used drug in the world

- The pros and cons of using caffeine, including habitual daily caffeine intake, to boost sports performance

- Personal usage guides that can...