As I was writing this book, I had the privilege of speaking to people from all over the world, and it helped me to realize just how common mental illness truly is. Mental illness is something that can affect anyone at any time. It doesn't matter who you are, where you're from or what you've done, mental illness doesn't discriminate. Unfortunately, mental illness is something that has remained in the shadows until now, and people have been too afraid to speak up because of the reaction they might receive. Use this book as a guide whenever you're having doubts or feeling alone to remind...