Curries are really easy to cook at home, and a great way to serve delicious meals with a variety of fresh ingredients, lots of healthy vegetables and stacks of flavour. This book focuses on Indian curries, but for people who enjoy Thai, Malaysian or Chinese curries, there's plenty of those in here, too.

This book will give you the knowledge and confidence to creat complete meals for every time of day and occasion - quickly. It will also teach you how to bake great cakes and breads, and make simple snacks and side dishes. Many meals are complete in their own right or have different elements that can be cooked one after the other (food needs to 'rest' before serving so this is quite possible and still keeep it all hot.). But it can be used alongside your conventional hob. You may, for instance, want to quickly boil some rice or pasta to accompany a delicious meat, fish, chicken or vegetable...

Achieve and maintain a balanced digestive system by increasing your intake of probiotic and prebiotic foods. Offers help and advice on how to improve digestion, detox naturally, counteract bloating, reduce cholesterol, and reach and maintain the correct weight.