This bible believes a high raw diet - in which 50-75 percent of your foods are eaten raw - can help you lose weight, prevent colds and flu, and retard ageing, also help you banish stress and fatigue, and give you a sense of vitality. The book contains recipes and practical information and advice.

Written by the author of Passage To Power and The X-Factor Diet, this handbook offers a positive perspective on the ageing process. It shows you how to energize your life while gaining protection from degenerative conditions such as cancer, heart disease and mascular (eyesight) degeneration.

Permanent weight loss without hunger or hardship is everyone's dream. In this ground-breaking book Leslie Kenton reveals how to achieve your ideal body shape and weight in this way while simultaneously overcoming the health hazards that excess weight brings in its wake. A recently discovered group of metabolic disorders known as Syndrome X has spawned obesity on a scale never seen before. Also known as insulin resistance syndrome, it predisposes us to high blood pressure, diabetes, heart disease and early ageing. Cutting-edge research has recently shown that the major culprit is the...

Sleek, firm, vibrant skin can be yours at any age, but how can you achieve it? This book exposes the half-truths, lies and deceptions perpetrated in the name of beauty. It describes the processes that lead to skin ageing - from sunlight and chemical reactions in cosmetic products to dietary weaknesses and ionizing radiation damage.