Mindfulness The Journey, Not the Destination is more than a self-help book. It is an amazing journey of self-discovery, understanding and knowledge that brings clarity and motivation into every aspect of our lives. By practising mindfulness every day and following the activities within this book, you can achieve a deeper understanding of who you actually are. The author takes us on her own personal journey through life. Through self-analysis, reflection, self-help, poetry and literature she encourages us to become the drivers of our own lives, based on mindfulness, compassion and gratitude....