Visualization and mindful breathing for kids helps children recognize and manage their feelings.Young children have so many feelings. Without accessible emotional self-regulation strategies, children may communicate their big feelings with negative behaviors, bullying, or withdrawing. I Remember My Breath provides an introduction to visualization and mindful breathing for kids as an emotional self-regulation strategy. Mindful breathing focuses on breathing and how emotions feel in the body. I Remember My Breath guides young children to identify the emotion they re feeling and use...
Visualization and mindful breathing for kids helps children recognize and manage their feelings.Young children have so many feelings. Without accessib...
