What is Stress? The Random House Dictionary defines stress as, "physical, mental, or emotional strain or tension," and, "a situation, occurrence, or factor causing this." The word "stress" actually comes from a Latin word meaning, "distress." Stress can be difficult to pin down because it is a very individual thing. For me, public speaking is very stressful - but it may be one of your great joys in life. Remember: since stress is different for everyone, your approach must be personalized, too. Typically, we interpret stress as a negative thing, but it doesn't have to be that way. Positive and...