It may seem simple, but your mood is the key to changing your life. When you can control your mood by choosing to move it in a direction that feels better, your life will unfold in ways you never expected possible.

There are many situations in life that seem to determine your mood, but knowing how your mood works will empower you to choose your moods consciously and not be captive in another person's life story.

Life is made up of a series of continuous realities which are created by you. It is your choice whether your reality is one you like or one you don't and...