Exposure to traumatic events is a natural part of police work. Building individual capacity through increased psychological flexibility before and after trauma exposure is critical to sustaining a mission-ready police force.

Bouncing Back from Trauma is the essential step-by-step guide to help police officers recover from trauma, grow, and live life with more purpose and vitality. In this easy-to-follow self-help approach, you'll feel empowered to take charge of your well-being, learn to overcome ineffective and self-defeating patterns of behavior, re-engage with who and...