Are you a dancer looking for new ways to maintain a healthy lifestyle? Are you a dance instructor looking for ways to teach your students how to care for their bodies? Are you struggling to find a resource that has all the information you need in one condensed publication?

Whether you are an up and coming ballerina or an involved dance instructor, A Dancer's Diary will outline all the information you need to maintain a healthy and active lifestyle. Each dancer deserves a chance to reach their highest goals and potential. Injury and illness can hinder performance, making it difficult...