We are educated to understand the world around us but not ourselves, and this is responsible for many of our problems.

This book enables you to understand yourself clearly, and with this clarity of insight, problems can dissolve. Understanding ourselves helps us to understand and get on better with others because, despite our apparent differences, and hidden from our awareness, the human mind functions in the same way in everyone. This realisation can transform our relationships and also lead to freedom from stress, wisdom and a sense of inner peace.

How can we live in...