What, exactly, is the ketogenic diet? The ketogenic diet seems relatively simple (eat good fats, avoid Net carbohydrates, etc.) There are many ways to do the diet, but most the ways rely on you being able to cut out Net carbohydrates as soon as possible; the sooner that you cut out carbohydrates, the sooner you will be able to enter ketosis and start losing weight. Don't you want to survive on the fat that is on your body which, by the way, is the point of having fat? This chapters will discuss: - Information about the diet from the beginning for beginners, intermediate,...
What, exactly, is the ketogenic diet? The ketogenic diet seems relatively simple (eat good fats, avoid Net carbohydrates, etc.) There are many ...
