It's time to step off the diet treadmill and onto the path of lasting health.

So often the pursuit of weight loss becomes an endless cycle: Go on a diet, lose some weight, gain it back. Try a new diet, lose some weight, gain it back. It doesn't have to be this way.

Lasting health requires shedding the "diet mentality" and embracing a lifestyle of wellness. Your Last Diet provides a roadmap for losing weight, but it doesn't stop there. Step by step you'll learn how to maintain a healthy weight and form lifelong habits modeled after communities around the world...