Whenever I explain the scientific process behind the Ketogenic diet to anybody, the answer is always the same: I don't believe you.

How can you lose weight by eating more fats?

And if you're skeptical, then read on, because this book is for you.

It is counterintuitive. But it is effective.

And after trying the Atkins diet, the Paleo diet, the Dunkan diet, and more, I can guarantee you that the Ketogenic diet was the only diet that was honestly rewarding enough for me to keep going with it. And I still am.

But.

I...