"Yipper and His Quest for Mindfulness" is a story about mindfulness. It follows a puppy's journey with his mother while he experiences several feelings and physical sensations. He learns to "pay attention and be aware" of his body. Yipper follows his mother on a walk through nature. During this walk he experiences several different sensations. Some of these are pleasant while others are uncomfortable. In each example the sensations tell Yipper something (ex. he is hungry or scared). When he stops to notice his body, he finds that these sensations "won't stay." This helps him to deal with...
"Yipper and His Quest for Mindfulness" is a story about mindfulness. It follows a puppy's journey with his mother while he experiences several feeling...