Do you want to lose fat? Build muscle? Feel better? Look younger? Optimize your health? Perform better? Now you can. You don't have to resort to infomercial style gimmicks and gadgets. This book will help you achieve your objectives. It provides the 'source code' to building diet and supplement plans for you (or your clients) no matter your (or their) level of experience. It is interactive: enabling you to follow the path through the book that is most applicable. This book is not meant to be read once, cover-to-cover, and then either committed to memory in some fashion or forgotten about....