If you find sugar hard to quit - however hard you try - this book is for you. It explains why you don't need to battle your cravings and you don't need to give up your treats to get your cravings under control because sugar is not the problem. If it was, then we would all experience cravings for it - but we don't. It's actually your uncontrollable desire to consume sugar that is the problem. And your desire to consume sugar is created by your brain. Many of us get caught in a lifelong battle with sugar because we try to resist our cravings instead of reversing the changes that sugar has made...