You're about to discover... A ketogenic diet is a diet that is extremely low in carbs and high in fats. It will allow your body to stop being dependent on carbs for energy and start breaking down fats into a chemical compound known as ketones to be used for energy. Most people will experience a noticeable reduction in hunger. This could be caused by the increased ability of the body being fueled by fat. After a few days of experiencing the keto flu and feeling tired, most people will have increased energy levels. It doesn't matter if you are out and need a quick meal, or you want to have a...