Between the covers of this book you will find clear and concise answers to how you can eat healthy, in a way that's practical for your daily life. Throw those fad diets away and replace them with a healthy lifestyle that is based on quality food. Start loving your relationship with food in a way that will change your life and your waistline Get ready to enjoy your food, improve your health, and feel better than ever This book helps you: - Make eating healthy food, simple and practical - Navigate the aisles of the grocery store - What to buy, and why - How to eat at restaurants, fast food...