It is a confirmed fact among health professionals that those who are stewards over their bodies in terms of diet, nutrition, and exercise tend to live a longer and healthier life. Biblically, God gave us the knowledge and inspiration to support the well-being of what is known through scripture as the "Temple of the Holy Spirit (The Body). In this manuscript, this book gives a brief inspiration for our health both physically and spiritually. Though it is short, it has plenty of information to support our narrative. The intent is to give the reader snippets of information to live a healthier...