An updated edition of the bestselling guide

• Do you have problems saying "No?"
• Do people always turn to you for a favor?
• Wonder how you get roped into things you really don't want to do--with friends or family, at work or even with pushy salespeople?

Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness.

Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques...