The Kitten Who Wants To Fall Asleep
Children sometimes find it hard to get to sleep. What if you could read them a bedtime story incorporating powerful psychological methods to help them fall asleep quickly, easily and without drugs?
Psychological sleep induction techniques include: - putting aside your thoughts until the following day - breathing deeply - slowing down - visualizing a safe and peaceful place - imagining a descent with the sensation of sinking - progressive muscle relaxation - using sleep-triggering words - employing the 'infectiousness' of yawning
Such...