The two things in life that seem to run out faster than anything else are time and money. No matter what kind of life you live, what kind of job you have, or how hard you try, saving time and money are two things you can't afford skipping.

Meal time is one of the most expensive and time consuming things you do with your day, making it one of the most dreaded things to fit into your schedule, especially if you want to make dinners that are both delicious and healthy. Trying to put together meals that are crowd favorites as well as healthy...

In this book, you will find a wonderful, easy-to-follow Ketogenic Diet 7-Day Meal Plan. It certainly can seem a bit daunting when you are thinking of starting a Keto diet. Thoughts and concerns will go through your mind on what and how much you can eat, and wonder if it will really work for you. I hope that my keto meal plan will answer some of your questions and concerns.

You will be guided through this meal plan that will first ask you to take a few preparation steps before beginning your keto diet. It will also go over with...