Empower new choices, trust your truth, and live your desire. Kim Lincoln guides us on a journey to navigate the landscape between the mind-body and soul. Bringing us into direct connection with what is barely perceivable to access the essential qualities required for personal growth.

Lincoln orients readers to the intricate relationship between the three centers of intelligence, providing history and ways to explore the inner terrain of one's thoughts, feelings, and sensations. She demonstrates through her own experience and those of students' ways to address defenses in place to...