From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practice

Mindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy and resilience, and reduced anxiety, stress and insomnia. Unfortunately, too many don't find a practice that works for them and their busy lives.

In this rich resource, Integral Master Coach(R) and meditation teacher Meg Salter shows you how to pay deep attention to the full range of moment-by-moment sensory...