Art Therapy is the releasing of the unconscious mind's thoughts by means of spontaneous art expression. It is also a form of psychotherapy that allows the emotional expression and healing through non-verbal means. Art Therapy primarily focuses on the visual arts such as coloring, painting, and drawing. By creating visual works of art, and reflecting on the actual process and concentrating on the finished masterpiece, people can increase their own self-awareness, and the awareness of others. Tanasha Allwood has inspired many walks of life to relive their symptoms of stress and anxiety by...