• Learn how to meet your family's basic nutritional needs for both growth and energy
• How to use meal timing to ensure energy is available and sustainable when it is most needed
• How to match food quantities to children's needs as they grow
• Includes shopping guidelines for proper food group selection, label reading and menu planning
• Includes a 'starter kit' of easy and quick-to-prepare recipes

Children need food for energy and for growth. Also, importantly they need certain types and amounts of foods at the right times to build...