Written in a simple Vietnamese, Thien Tap Trong Doi Thuong is a book for everyone who wants to practice meditation in everyday life. This book explains and cites several research studies on the benefits of meditation. It contains many guided meditation techniques to show readers how to reduce stress, to help children how to focus on their tasks, and to guides women how to feel more beautiful. Also, this book shows that parents can teach their child with autism or with learning disabilities a meditation technique to improve his or her learning ability. And many more in this book. Viet bang...