If you are feeling stressed, your quality of life suffers a lot. You suffer from headaches, confusion, fatigue, and misery. What if there was a way for you to just unplug for a while? Or what if there was a way to banish stress from your mind forever? Well, good news, there is a way to accomplish both things. This way is called meditation. You may scoff at meditation as some silly New Age fad, but in reality, meditation is an incredibly powerful way to relieve stress and gain control over your mind for a healthier and happier life. Scientists have found lots of evidence supporting using...

Do you have a loved one who has a depression diagnosis? Or do you suspect that your loved one is depressed because of how he acts? Seeing your loved one suffer can be painful, and helping him through this depression can be even more so. Depression can be a dark pit that swallows both its sufferers and its sufferers' loved ones. You may feel overwhelmed dealing with his symptoms, but you can actually provide more assistance in his healing process than you realize. You hold the key to helping him feel better. Already, you are a hero because you are trying to help your loved one through what he...

Happiness is the Holy Grail of the modern world. Everyone tells you that you need to be happy. There are articles and books coaching you on how to be happy. So why is no one truly happy? Happiness is a great emotion, but it is just that, an emotion. It is neither sustainable not constantly achievable. Sometimes you're going to feel sad or angry or disappointed. That is just life. This book will show you how to achieve something far more important than happiness: fulfillment. Having a fulfilling life, a fulfilling social network, and a fulfilling relationship with yourself will fill you with...

If you are tired of always being second best and having second best, then you have found the right book. You deserve the best of everything. But only you can create the life that you want and achieve the things that you want. It's time that you learn how to take power. Start taking charge of your life and own it. Use the infinite power within you to unlock your full potential and create a life that you can be proud of. Our society teaches us to leave things up to Fate. It also teaches us to be giving, generous, and kind. While there are great qualities, they can make you act too nice....

Momentum is the forward motion of objects. This same concept can apply to success. Success can become like a rolling ball, moving on its own accord and collecting bigger and bigger successes as it travels along. Learning how to master momentum is a great way to catapult your small successes into huge ones. Momentum can help you lead a team to victory in sports, business, or other joint ventures. It can also help you encourage yourself to achieve all of your goals, one step at a time. You can use momentum to make forward progress in all areas of life, from business to relationships to thought...