The Ultimate Ketogenic Diet Guide For Beginners
This Book Gives You All The Information And Tools You Need To Fully Understand And Use The Ketogenic Diet
What Is the Ketogenic Diet?
The Ketogenic Diet is a diet high in fat and low in carbohydrates, with an adequate amount of protein. The average diet has a high, or at least medium amount of carbohydrates. When you eat a normal meal, your body converts the carbs you eat into glucose, a type of sugar. This glucose is then used as the primary energy source for your body, while most or all of the fat that you eat is stored...