This book is for anyone who struggles with health and weight management. It is a guide for men and women, for the young and the old, for the handicapped, the discouraged, and the broken. This book is for all individuals who are seeking health and fitness. Some are not finding easy answers to their problems. There are others who are suffering from debilitating or life threatening illnesses. The author's greatest hope is that the secrets presented in this book offer some answers for everyone. Health and fitness is a birthright for all.