Shoulder pain is one of the more common issues that people often face. This is usually due to injuries that are not very serious in terms of being life threatening, but there are a few medical conditions that require you to get a checkup if you experience specific symptoms. The purpose of this guide is to help you relieve the pain found in your shoulder(s), and also to strengthen the shoulder region in order to possibly prevent the pain from happening again. Shoulder pain is usually caused by one of the following:
Lack of mobility and flexibility
Weak shoulder...
Shoulder pain is one of the more common issues that people often face. This is usually due to injuries that are not very serious in terms of being lif...
Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve. The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks, and all the way down both legs, ending at your feet. Signs and symptoms When the sciatic nerve is compressed or irritated, it can cause pain, numbness and a tingling sensation that radiates from your lower back and travels down one of your legs to your foot and toes. The pain can range from being mild to very painful, and may be made...
Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve. The sciatic ner...
Whether you're looking to get in better shape, spice up your current exercise regimen or challenge yourself with the ultimate high-intensity workout. Kettlebells are the perfect tool to take you to the next level. With the help of videos and photos, this book is packed with workouts that produce unmatched results for: - burning fat and increasing lean muscle mass - enhancing balance, coordination and flexibility - increasing and developing rock-hard core stability - improving sports performance - shaping legs, back and shoulders - firming and lifting glutes...
Whether you're looking to get in better shape, spice up your current exercise regimen or challenge yourself with the ultimate high-intensity workout. ...
You've heard the saying: it's all in the hips. But for many of us, our hips - or more precisely, our hip flexors - are tight, stiff and inflexible. If you're an office worker you can probably thank sitting down at your desk 8 or more hours a day for your tight hip flexors. Habitual sitting causes your hip flexors to tighten and shorten. Luckily there is a lot you can do to get those hips nice and flexible again. So whether you want to tear it up on the dance floor, improve your athletic performance or just get better posture - now you can using this guide Here is how you will...
You've heard the saying: it's all in the hips. But for many of us, our hips - or more precisely, our hip flexors - are tight, stiff and inflexible.
