This book was inspired by the concept of Wholesome Wellness Core.

Health/Well-being is an important aspect to every living thing. Wellness and development contributes hugely to happiness, joyful experiences, being and feeling loved.

Wholesome Wellness refers to our overall well-being, all areas of our existence. The Core of each individual being represents the root, the foundation to our well-being. YOU are the core of your own well-being. You are the champion to giving yourself permission NOW to take the next step, the way forward in your life. Take small, manageable steps...