What if 10 minutes a day mattered for your overall health, well-being, and ability to experience greater ease and joy through your life?  Would you make this time for yourself? 

In this practical, hands-on book, clinical psychologist Beth Kurland shares her knowledge and expertise gained from over 20 years of experience, and shows you how 10 minutes a day can transform your life.  Integrating key findings from multiple fields of psychology and neuroscience, Dr. Kurland uses concise explanations and clear examples to guide you through daily practices...