The search for optimal health and longevity remains confusing for many individuals and can result in individuals chasing nutrient pills, medications, or new diets. My Mediterranean Village Lifestyle connects the dots between old-world simplicity and newly understood knowledge about nutrition and lifestyle in a simple, common-sense narrative inspired by the tiny village of Lafka, Korinthias, in the Greek mountains. Nutrition remains the key focus of the book; however, lifestyle choices, stress, relationships with others, physical activity, and relationship with the Creator are also topics...