The following is a true account of how I beat the odds of deadly COPD and Emphysema as well as a step-by-step explanation of how I reached my goal of living a longer and healthier life. In March of 2001, I was diagnosed with COPD and Emphysema a death sentence. Fearing what the future had in store for me, I started developing an exercise program that I could build on. After just nine months, the results were amazing. I could mow my lawn without resting, and I had energy for everything. Seeing the results was exhilarating. This initial success was the inspiration for ongoing improvements and...