'YOU MUST BE ON STEROIDS' - I started hearing that back in University, around 25 years ago. It took awhile to realize that it was a compliment and it's one I still get today. I don't know the first thing about steroids, but I've always known that with most of what we do, our progress depends on how well we master the fundamentals. In every sport, that means hundreds of hours of practice, but in the gym, everyone is looking for that shortcut, that one way of training that will get them jacked in three months. Who can blame them? It's how most books & articles are written and it's how programs...