A different mind-set can be the first step to drastically changing your life. Michelle V. Barnes understands this better than anyone. She never imagined that in her midfifties she would be competing in professional athletic events and taking home medals

In this Holy Spirit inspired combination memoir, self-help, and healthy-living guide, learn some of the ways Barnes works toward a healthier life.

Barnes covers topics like mentality, diet and nutrition, vitamins and other supplements, detoxing, and exercise. Barnes advice is practical and easy to implement. She understands...