" There are countless weight loss benefits associated with having healthy habits." - Dr. Christopher J. Davies M.D.

This book is designed to help aid you in losing weight and becoming generally healthier over time and to generally feel better throughout your day, week, and life.

The good news is, it's never too late to change your life with easy Healthy Habits.

No matter how much you may want to make healthy choices, it can feel like there simply isn't time. When running out the door, it's easier to grab a...

Have you been curious about fasting for a while but don't know where to begin? Well, you've come to the right place. Read our Six Steps to Safe Fasting and learn how to get all the benefits of fasting and minimize the discomfort, hunger pains, and emotional challenges. Through proper preparation and careful practice, you'll find that fasting can give you added energy, strength, healing, and a renewed spirit. We'll teach you the foods to eat before your fast and those that will be easiest on your digestive track when you break your fast. After reading our book, you'll be ready for the...