With so many food choices, it's no surprise that many of us are eating the wrong things.
In fact, about seventy percent of Americans are overweight or obese, which proves the old adage: You are what you eat.
But it's not too late to start eating a balanced diet and commit yourself to living a healthier life. With education and some tweaks, you can age gracefully.
Dr. Richard Ng, an osteopathic physician with a special interest in nutritional health, walks you through the foods you should stop eating and the ones you need to add to your diet. Learn how to:
With so many food choices, it's no surprise that many of us are eating the wrong things.
In fact, about seventy percent of Americans are ove...
Overweight and obese adults make up almost seventy percent of the U.S. population.
The statistics for children and young adults are not encouraging either, with seventeen percent of those between two and nineteen years old reportedly obese.
In addition to affecting your health, being overweight or obese can hurt your self-esteem, harm your relationships, lower your job performance, and drain your energy.
Fortunately, there are plenty of examples of people losing weight, keeping it off, and improving their health--and Dr. Richard Ng helps you duplicate their example in...
Overweight and obese adults make up almost seventy percent of the U.S. population.
The statistics for children and young adults are not enco...
Overweight and obese adults make up almost seventy percent of the U.S. population.
The statistics for children and young adults are not encouraging either, with seventeen percent of those between two and nineteen years old reportedly obese.
In addition to affecting your health, being overweight or obese can hurt your self-esteem, harm your relationships, lower your job performance, and drain your energy.
Fortunately, there are plenty of examples of people losing weight, keeping it off, and improving their health--and Dr. Richard Ng helps you duplicate their example in...
Overweight and obese adults make up almost seventy percent of the U.S. population.
The statistics for children and young adults are not enco...
Dr. Richard Ng can easily recall the darkest day of his life: Feb. 17, 2017.
That was the day he was sentenced to eighty-seven months in prison after he admitted in a plea bargain that he prescribed hydrocodone without legitimate medical purposes to an undercover agent with the Drug Enforcement Administration.
Although he had seen hundreds if not thousands of patients over the years, he was punished after a handful of visits from undercover agents. In telling his story, he explores the tough choices doctors face when treating patients suffering from chronic...
Dr. Richard Ng can easily recall the darkest day of his life: Feb. 17, 2017.
That was the day he was sentenced to eighty-seven months i...
