There are various ways to maintain ones Health. But which way is the most effective? How Healthy does one really need to be? In many ways of living there are also many ways to adjust your health to suit a lifestyle. Throughout the ages of mankind, needs change, but our physical body adapts to change much slower? It is this that each of us must come to terms with. Just how does one know if the physical body, that is yours, has adapted to today's climatic changes and environmental differences? Living has changed? Do you need to move to an area that suits you? All these answers and more will be...