The main aim of "my health theory" can be described in a simple three word slogan: improve your health. The book sets out to improve your health by guiding you towards living a healthier lifestyle. A minimalistic approach has been taken to both the style and the language used in "my health theory." The basic facts on each topic are laid out in the understanding that you will find and fill in the details. There is no prescriptive aspect to "my health theory" as we do not promote any "best" healthy lifestyle. This means that you can think of "my health theory" as a guide book which will help...