Gain an understanding of what effect different types of food have on your body, and how changes in your diet can have a huge influence on your weight, energy levels and well being. Discover key diet changes that will transform your health, and easy ways to make exercise an integrated part of your day. Our course is designed to give you a comprehensive grounding in essential nutritional information-but also give you practical steps that you can take to improve your eating habits and, in turn, your health. Whether you want to lose weight, have more energy, sleep better or simply feel more...

Do You Want to Know How You Can Improve the Soil on Your Property, and How to Construct a Range of Garden Beds? Discover how soil is made, what it is made from, and how you can improve the soil on your property to make for healthier plants and higher yields. See how compost and mulch can make a big difference to your soil, and how to utilize your soil in a variety of types of garden beds. Soil is often overlooked, but the ground beneath our feet is incredibly important not only to the success of our permaculture designs, but also to the health of the planet. Without healthy soil, we simply...